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<p>近日，吱客安全網(wǎng)小編接到網(wǎng)友關于老年人性生活前后做一些保健工作才能更加安全地享受“性?！敝R的提問，為此小編查詢了很多知識庫，一起來看看吧。</p><p>不少老年人已經(jīng)不再有性生活了，然而這樣的現(xiàn)象并不好，只有保持正常性生活，即便頻率少一些，也能有效的避免一些健康隱患的出現(xiàn)，還能讓老年人越活越年輕。當然了身體各個方面功能的不斷衰退，也需要在性生活中掌握一些正確的技巧與方法，那么老年人性生活方法有什么？接下來，吱客網(wǎng)小編就對于老年人的特點以及老年人性生活前后做一些保健工作才能更加安全地享受“性?！钡闹R做些專門介紹。<p style="text-align: center;"><img src="https://img.lm263.com/2023-01/28749496809473.jpg" alt="老年人性生活前后做一些保健工作才能更加安全地享受“性?！? /></p><p>考慮到老年人的身體特點，性生活前后最好做一些保健工作，這樣才能更加安全地享受“性?！薄Ｐ詯矍耙龅氖拢壕植壳逑?。盡量避免洗熱水澡，以免消耗過多體力，最好用溫水沖洗私處。床頭放潤滑劑，以避免受到陰道干澀的困擾。還要提前調(diào)好室溫。</p><p>性愛后要做的事：靜躺一會。性生活時血管收縮會減少腦部供血，造成腦細胞暫時性缺氧，引起疲憊感，靜躺則有助于恢復。喝杯溫水。性生活對體能消耗極大，身體會流失大量水分，因此性愛后最好喝杯溫水，稍緩一會，再吃東西補充能量。暖好腰腹。腰腹部一旦著涼，男性易出現(xiàn)尿急、尿頻等問題，女性則會造成宮寒、手腳冰涼，所以，性愛后男女都要注意局部保暖。</p><h2>在性愛姿勢上也需要講究以下三個動作原則：</h2><h2>一要慢</h2><p>老年人性愛動作過快，可能會出現(xiàn)體力不支，造成性生活“半途而廢”，甚至誘發(fā)眩暈、心慌等。因此動作要緩慢而充分。</p><h2>二要側(cè)</h2><p>是指老年人在性生活時，雙方均宜采取側(cè)位。老年人的肌力水平、骨骼密度、機體協(xié)調(diào)能力都不如以前。選擇側(cè)位，雙方身體的支撐點都在床上，會更安全、省力。而且，此時雙方的性器官接觸最完全，刺激強度更足。</p><h2>三要護</h2><p>在身體條件允許的情況下，盡量不要長期無性，否則易導致身體一些重點部位出現(xiàn)不適。有腰頸椎問題的人，盡量減少身體關節(jié)的活動幅度，提前做好保護工作。</p><p>關于老年人性生活方法有什么，上文中的介紹已經(jīng)很清楚了。老年人要想讓自己擁有幸福的晚年生活，就不要不斷的提高養(yǎng)生保健意識，而適當?shù)男陨钜彩丘B(yǎng)生中的關鍵環(huán)節(jié)，既能改善身體健康狀況，保持身心愉悅，還能讓老年人們更有精神和活力。</p><p>如果你對老年人性生活技巧有哪些？老人性生活適當愛撫能增加幸福感？少年夫妻老來伴，老夫老妻嘿咻技巧？老人如何選擇性生活的時間？老年人性生活中容易出現(xiàn)的問題和解決辦法？老年人如何進行性保??？等有關老人性生活方面的問題還有疑問，請繼續(xù)關注吱客網(wǎng)老人性生活技巧安全常識欄目。</p> <div id="zwjb2rq" 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